This can be you!! The question isn't WHY? it's WHY NOT? Just do it, try it don't miss out!
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or
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Rock on lady friend!! get your healthy on!!
ACE makes the world go round seriously try it, I'll even send you a free sample!
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or
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So there are 3 things you should know about me by now.
1) I LOVE BACON!!
2) I love ACE!
3) I love CILANTRO

so welcome the amazing chourico (or chorizo depending on region) meatballs!! It's gluten free, egg free and paleo friendly.

It is so ridiculously easy that you kids can make it for you while you kick back and just what? Read my blog that's right, browse my FB page! check it all out, soak it all in!!


Here is what you need.

1 lb chorizo

1/4 cup fresh cilantro, finely chopped

1/4 cup onion, chopped

juice of 1/2 a lime

salt and pepper to taste

Preheat oven to 425.
Grease muffin pan with coconut oil.
Remove chorizo
from casing if necessary (just cut a line down the middle to break casing and
squeeze out).
Combine all ingredients and mix together until well
incorporated (don’t be afraid to use your hands!)
Roll into 12 equal balls,
placing one in each of the muffin holes.
Bake for 15-18 minutes or until
fully cooked through.

THAT's ALL FOLKS!! Easy peasy lemon squeezy!!
~mandy

Instead of trying to get skinny, why not try to get healthy!! HEALTHY is far more sexy than skinny!!
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ok the magic word here is BACON!!! yes I am going to say that again BACON!!! all things taste better with bacon and bacon should be it's own food group AND (yes I know huge run on sentence) BACON MAKES THE WORLD a better place!! I love bacon........ Oink.. Pork me!

What is the best thing about living Paleo?? I can eat bacon, I bet all of you skinny bitches living on grass are jealous aren't you!!

So best juicy delish ground chicken recipe EVER!! Your kids will rave about it!

Ingredients:

• 2 apples, preferably organic, peeled and grated


• 1/4 cup celery, thinly chopped


• 1/2 teaspoons poultry seasoning


• salt and pepper, to taste


• 2 Tablespoons honey, raw


• 1 pound ground chicken


• 4 slices bacon, cooked and crumbled

Directions:
Preheat outdoor grill or stove. In a large bowl, combine grated apple,
celery, poultry seasoning, salt and pepper. Mix in honey, chicken, and cooked,
crumbled bacon. Shape chicken mixture into 1/2-inch-thick sliders, using 1/8th
pound of meat per slider. Grill over medium heat about 4 minutes per side, or
until cooked through. Serve and enjoy!



Freezing Directions:
In a large bowl, combine grated apple, celery, poultry seasoning, salt and
pepper. Mix in honey, chicken, and cooked, crumbled bacon. Shape chicken mixture
into 1/2-inch-thick sliders, using 1/8th pound of meat per slider. Place in
freezer bag separating each patty with parchment paper.  Seal the bag,
removing as much air as possible, Label and freeze flat. To serve:
Thaw. Grill over medium heat about 4 minutes per side, or until cooked
through.

Looking fantastic lady!! keep it up!! Be sure to join the movement and get your healthy on!! Order your ACE today
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OR keep an eye out on my fb page for deals and giveaways!
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I am in love with all things paleo! and all things low/no carb, high protein and healthy!!  I stumbled across this recipe on one of my FAV sites, Epicurious!! and fell in love. I did a little tweaking so be sure to check for the original recipe. I found this to be an amazingly refreshing and hearty lunch!

1/2 cup lump crab meat

1/2 tbsp light mayonnaise

1 tbsp fresh cilantro, chopped

2 tsp red onion, diced finely

1-2 tsp jalapeño, diced finely

1 tsp lime zest

Juice from 1/2 a lime

Sea salt and freshly cracked pepper, to taste

Dash of cumin

1 avocado, cut in half, pit removed

TO make it a much healthier option be sure to make your own "mayo" by using the avocado oil variation!

And now the directions. It's really going to take just a minute. are you ready?

Combine the lump crab meat, mayonnaise, cilantro, red onion, jalapeño,
lime zest, lime juice, sea salt, freshly cracked pepper, and cumin together.
Spoon the crab mixture into each avocado half and serve immediately.
Enjoy.

BAM done, like a boss! ~~Mandy

Order at wholesale here: www.patrioticpeacock.com

for fitness tips,
recipes or weight loss support
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I am the ultimate homebody when it comes to working out! I get so intimidated by all of those hard bodies and hard core fitness gurus out there that I feel so out of place and embarrassed in a gym. So In my pursuits to get more fit and work out, Oddly, I like to get in shape IN ORDER to go to the gym. I know it's a twisted way of thinking but I really don't want to be judged when I go to a gym and we all know that many of those skinny buff broads will all be like "oh my god look at her huge ass, or Oh my good look at her sweating. I think she might be having a heart attack" Nooo skinny, I'm not having a heart attack I just happen to get really red in the face whether i'm a size 2o or a size 2.

I know I shouldn't think this way but really I just can't help it. I have this fear of people mocking my fatness. So for those of us who either do not have time in our busy day to travel to a gym, we can't afford a gym membership or you suffer from the same ill fate as I.............Here are your great crossfit at home work outs that will really get that heart pumping in a short time and get you on your path to buff you!
~~mandy (The Patriotic Peacock)

Rocking my weight loss, Living healthy and Joining the movement!!
CHeck us out today www.PatrioticPeacock.com
Want to work from home? www.ThePatrioticPeacock.sababuilder.come

Ingredients

2 pounds
pork or  beef ribs
2 tablespoons sesame oil
1/2 teaspoon crushed chilies
1 teaspoon ground black pepper
1/2 cup coconut aminos (or soy
sauce)
3  cloves garlic, minced
3 green onions, minced
2 teaspoons
fresh ginger,  ground
2 teaspoons fish sauce (I HATE Fish sauce so I personally do not use it)
1 teaspoon rice
vinegar
1/4 cup cilantro,  chopped

Directions


Stove
Top or Grill Method

Fill a large pot
with  water and bring to a boil. Once boiling, add the ribs to the water. Reduce
the  heat and boil for 20 minutes or until the ribs are just cooked
  through.

Remove the ribs
from  the water and place onto a foil lined roast pan. Preheat the grill or
broiler in  the oven.

In a small bowl,
  combine the remaining ingredients. Pour the mixture over the ribs making
sure to  coat all sides evenly.

Grill or broil for
3  to 4 minutes, watching constantly so they do not burn. Flip the ribs, brush
with  sauce and broil for another 3 to 4 minutes.

Serve warm with
  additional sauce for dipping.
 


Slow Cooker  Method

In a
small  bowl, combine the marinade ingredients. Pour the mixture over the
ribs making  sure to coat all sides evenly.

 
Arrange the ribs
in  the slow cooker and pour the sauce over top. Cover and cook on low for 6 to
8  hours.
 
Remove the ribs
from  the slow cooker and place onto a foil lined roast pan. Preheat the broiler
in  the oven. Broil the ribs for 3 to 4 minutes, watching constantly so they do
not  burn. Flip the ribs, brush with sauce and broil for another 3 to 4
  minutes.
  

For the next 15 days for everyone who buys a 60count bottle of ACE, they will receive $20 in free Saba Products!! Place your order and then message me to give me your shipping info.
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ALSO, we Kick Start our Peacock Weight loss Challenge!! JOIN TODAY (NO PURCHASE REQUIRED just good ole support and fun)  https://www.facebook.com/groups/FitandFabulACE/

Ingredients:
4 boneless, skinless chickenn breasts
salt
and fresh  ground black pepper for seasoning chicken
1/2 cup basil pesto (I
used my  homemade Basil  Pesto with Lemon, but you can use
purchased pesto.)
2 oz. (1/2 cup)  grated low-fat mozzarella cheese (I personally Omit the cheese because I avoid dairy)


Instructions:
Preheat oven to
  375F/190C. Trim all visible fat and tendons from chicken pieces, then cut each
  chicken breast lengthwise into 2 or 3 pieces. (I cut the larger ones into 3
  strips and the smaller ones into 2 strips.)

Spray a 9" x 12" (or 8.5" X 12.5") baking dish
  with non-stick spray, then spread 1/4 cup basil pesto over the bottom of the
  dish. Lay chicken strips over the pesto, then spread 1/4 cup more basil pesto
  over the chicken.

Cover the baking dish with aluminum foil (or
  use a baking dish with a tight-fitting lid) and bake the chicken for 25-30
  minutes, just until chicken is barely firm and cooked through. (Don't cook too
  much at this point, or the chicken will be overcooked by the time the cheese is
  melted and browned.)

When chicken is barely cooked through, remove foil
  and sprinkle chicken with 1/2 cup grated mozzarella cheese. Put dish back into
  the oven without foil and cook 5 minutes more, just until cheese is melted. (If
  your broiler is separate from the oven, start preheating it when you take the
  chicken out.) After I melted the cheese for 5 minutes I switched my oven to
  broil and broiled for 5 minutes more, just long enough to get the cheese
lightly  browned.

Serve hot. There will be some flavorful juice in the
bottom of  the dish when this is done, so you may want to serve with rice,
couscous, or  quinoa to soak up the juice, but if you're eating this for phase
one, just spoon  the juice over the chicken.

~~~~MANDY

We loved the Fat Flush so much that we decided to go for it for another 5 days after taking a few off. It's an amazing way to kid start your program
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My husband and I had such great success with the Five Day Fat Flush this round that we are stoked about doing it again this week! We both have previously done the fat flush perhaps 3 times and did great and Always have brilliant success. This time we are hitting it hard, no slips, no cheats. It's time to kick it into gear full time for our little girl. She needs us!

What is the Fat Flush? The Fat Flush is a comprehensive 5 day meal plan that was designed by none other than our Famous Health and Fitness expert Clark Bartram (we are friends, I love him and most importantly my 3 year old daughter has a super crush on him and everytime we see him she just wants to bat her little eyes and smile then get kisses). Anyway, I digress! You follow this amazing meal plan for 5 days while taking a detox supplement called Co-Clenz (available in my store). It will kick start your metabolism, throw your body into fat burning beast mode and regulate your digestive tract ridding it of all of that stored poop. YES POOP! Everyone needs to poop and more than once a day to have a healthy Digestive system! After those five days you start or continue on with whichever routine you were following previously, whether it be weight watchers or ACE WOOT HOLLA YES! ACE rocks my world and it really should be rocking yours too!

A day in the life of us during the fat flush is pretty easy. EAT, EAT, EAT, EAT, EAT some more, take co-clenz and go to bed. Wake up and lose pounds!!! It's pretty easy and amazing!

I can't wait to share my progress at the end of the week with y'all~

ACE It does the body good! To purchase ACE or any of the Saba Products that you see in my recipes such as ToppFast Protein shake mix, you can go to www.patrioticpeacock.com or www.facebook.com/thepatrioticpeacock

if you were interested in joining my amazing record breaking team, watch the inspiring video here and click GET STARTED
http://thepatrioticpeacock.sababuilder.com or email me for more info at [email protected]

Here are the essentials to a Frappe Protein Smoothie. Now mind you that I had to make it twice because the first time would have made you bounce off the walls all day in a coffee induced ADD fit.  This is SOOOOO GOOD, my husband and I drank enough for 4 people. Eh not so great when you are trying to lose weight but darn it we just couldn't pass it up. Next time, I shall make less but on the upside on a lazy Sunday morning, my husband is just ready to rock and roll like woohooo let's clean house. Let's go run errands, go have a lunch date! Normally it's like dragging a teenager out of bed early in the morning to go to school. Alas, I found his kryptonite, it makes him weak, too weak to resist!!


Note: This makes enough for 2 people so if you need a single serving then simply cut recipe in half
Ingredients:
2 scoops of Chocolate Toppfast Protein Mix
1 tbsp of blue agave
2 cups of almond milk/Coconut milk *would be sooo creamy*
20 ice cubes
2 heaping teaspoons of Instant coffee
1 tsp of cocoa powder

Adjustments: if you are NOT dairy free or paleo then feel free to add some greek yogurt of extra creaminess or some splenda/stevia/sugar for your sweetener. 

Just toss it all in your blender or ninja (god I love this thing) and BLEND!! amazingness in 30 seconds or less! now if you aren't dairy free you can grab some whipped cream for the top sprinkle a little cocoa and straw. Voila! kick start your day with less guilt
~~Mandy

Look at these amazing results AND he is still rocking out dropping those pounds and melting those inches!! Such an inspiration! ACE is transforming his life both physically and financially as he is also a team member~ www.facebook.com/ThePatrioticPeacock
www.patrioticpeacock.com 

I completely and utterly splurged on myself the other day. Something that I never do as I tend to get a lot of guilt. I often think, man I could use that money on xyz for the house or the family etc. Perhaps that is just the mommy in me or simple the frugile side of me. I am a saver, I love to save and plan. However, not this week! I decided, I work hard for my family,  I'm working hard to get healthy and beat this auto-immune disease and get back into shape so alas I bought myself a NINJA! Holy moly batman is this thing brilliant. I could live on a liquid diet for the rest of my life.
Soooooo speaking of Ninja, my amazing pumpkin smoothie was brilliantly delicious! My husband and I loved it so much we are planning our next attack~ A "frozen coffee" smoothie for tomorrow~ Stay tuned for that awesomeness~
 
The recipe is quite simple and you may have everything you need at home. Note: My recipe makes enough for 2 people simply cut in half to make a single serving

2 cups Coconut Milk (you may use almond, soy, hemp or regular milk if you prefer)
15-20 ice cubes
1 tbsp Blue Agave (you can sub for stevia or whichever sweetener you prefer)
1 tsp cinnamon
1 tsp pumpkin spice
1/2 tsp ground ginger (you can grate fresh)
1.5 cups of pumpkin puree
2 scoops of Vanilla ToppFast Protein shake mix (available at http://www.facebook.com/Thepatrioticpeacock)

Simply toss it all in your blender and MIX it to delish heaven~

I really could have drank a gallon of this but alas that would not be great on my scale now would it?
Enjoy it truly tastes like pie. Who can't get healthy and lose weight with PIE?
~~Mandy